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YOUR HEALTHY PLATE: October Red Peppers, Spiced & Stuffed

Try this gorgeous fireworks of reds, oranges, and yellows on your tongue, and see what your tastebuds have to say about it! 2 tsp. olive oil 2 cloves garlic, minced 1 large yellow onion, diced 1...

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YOUR HEALTHY PLATE: Another Kind of Magic Bean Soup — Vegetarian Chili

I love my slow cooker. I even have a bumper sticker that says so. This is something really terrific — it takes 5 minutes to get ready, all day to cook and fill the house with heavenly smells, and no...

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YOUR HEALTHY PLATE: Black Bean Nachos Grandes

Feed me! This is for the Super Bowl, in case you were wondering! It’s from vegkitchen.com, thank you very much. 6 oz. organic, blue-corn tortilla chips 1 1/2 c. grated pepper jack cheese (or vegan...

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YOUR HEALTHY PLATE: Spicy Black Bean Soup

I’m trying to get you to eat more beans, in case you can’t tell. Peasant food, rustic. Old-fashioned. From the old country. Why did they eat so many beans? Beans are the only food on the planet that’s...

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YOUR HEALTHY PLATE: Smoky Tofu and Black Bean Chili

You probably know that I’m a big fan of beans! Rich in both fiber and protein, they are truly the magical fruit. Here’s an unusual recipe in that it features not just one but TWO (black beans and tofu,...

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YOUR HEALTHY PLATE: Black Bean Brownies

Definitely on a roll here with desserts (especially brownies)! It happens. I am a huge fan of black-bean brownies. I owe this to two facts: First, I am a big fan of beans. And secondly, I love...

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YOUR HEALTHY PLATE: Simply Black Bean Soup

Sometimes you need to get something on the table pronto-quick-fast! This delicious black bean soup is for those times. 2 cans (15 ounces each) black beans, rinsed, drained, and divided 16 oz. salsa 1...

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YOUR HEALTHY PLATE: Slow And Steady Wins the Race (2 vegan, 1 turkey)

Now that the cold weather has moved in, I thought it would be nice to talk about slow oven cooking. As often happens when food cooks overnight in my oven, its extraordinary fragrance awakens me...

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YOUR HEALTHY PLATE: Beans, Beans, They’re Good for Your Heart!

Many years ago, my vegetarian sister had a boyfriend whose mother served her “bean loaf” when she went to their home. Its dreadful, unappetizing name was nothing like its wonderful flavor, so my sister...

View Article


YOUR HEALTHY PLATE: October Red Peppers, Spiced & Stuffed

Try this gorgeous fireworks of reds, oranges, and yellows on your tongue, and see what your tastebuds have to say about it! 2 tsp. olive oil 2 cloves garlic, minced 1 large yellow onion, diced 1...

View Article

YOUR HEALTHY PLATE: Another Kind of Magic Bean Soup — Vegetarian Chili

I love my slow cooker. I even have a bumper sticker that says so. This is something really terrific — it takes 5 minutes to get ready, all day to cook and fill the house with heavenly smells, and no...

View Article

YOUR HEALTHY PLATE: Black Bean Nachos Grandes

Feed me! This is for the Super Bowl, in case you were wondering! It’s from vegkitchen.com, thank you very much. 6 oz. organic, blue-corn tortilla chips 1 1/2 c. grated pepper jack cheese (or vegan...

View Article

YOUR HEALTHY PLATE: Spicy Black Bean Soup

I’m trying to get you to eat more beans, in case you can’t tell. Peasant food, rustic. Old-fashioned. From the old country. Why did they eat so many beans? Beans are the only food on the planet that’s...

View Article


YOUR HEALTHY PLATE: Smoky Tofu and Black Bean Chili

You probably know that I’m a big fan of beans! Rich in both fiber and protein, they are truly the magical fruit. Here’s an unusual recipe in that it features not just one but TWO (black beans and tofu,...

View Article

YOUR HEALTHY PLATE: Black Bean Brownies

Definitely on a roll here with desserts (especially brownies)! It happens. I am a huge fan of black-bean brownies. I owe this to two facts: First, I am a big fan of beans. And secondly, I love...

View Article


YOUR HEALTHY PLATE: Simply Black Bean Soup

Sometimes you need to get something on the table pronto-quick-fast! This delicious black bean soup is for those times. 2 cans (15 ounces each) black beans, rinsed, drained, and divided 16 oz. salsa 1...

View Article

YOUR HEALTHY PLATE: Slow And Steady Wins the Race (2 vegan, 1 turkey)

Now that the cold weather has moved in, I thought it would be nice to talk about slow oven cooking. As often happens when food cooks overnight in my oven, its extraordinary fragrance awakens me...

View Article


YOUR HEALTHY PLATE: Beans, Beans, They’re Good for Your Heart!

Many years ago, my vegetarian sister had a boyfriend whose mother served her “bean loaf” when she went to their home. Its dreadful, unappetizing name was nothing like its wonderful flavor, so my sister...

View Article
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